Individualized Therapy

Our approach to psychotherapy is rooted in evidence-based behavioral therapies, including Cognitive Behaviour Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT). These foundational practices guide our personalized, one-on-one sessions to ensure that clients receive tailored care that meets their unique mental health needs. To provide holistic and effective support, we also integrate practices from other modalities, such as: