Welcome to Swayam Mental Health Service

“Brilliant is the term that comes to mind when I think of Anuja as a therapist. She was very quick to find ways to teach me techniques that were tailored to my personal conditions and state of mind, which helped me overcome my difficulties with Bipolar disorder.”

“I have a good experience with Anuja, and I feel really safe, I feel like I can talk about everything which is difficult for me to come around. I can ask her questions and share the excerpts from my thoughts from the past, and talk about it. I don't feel judged, she listens to me carefully and asks me to explain what I understand, which brings more engagement to the things we're discussing. And it's really great. I have tried therapy before but I haven't shared the things as in detail as I have with her. And i feel like it's a big step for me, but it is also a step I can take a little easily because of her being my therapist, she's comfortable to talk to and she's really helpful and understanding”

“I have never talked about the issues i have been facing and I never had someone who without judgement would listen and would guide me to find my own answers. You sometimes do throw me in the middle of the ocean but you do guide me till I reach the shore so this was my fourth session with you and in these sessions you have helped me identify one of my core issues because of which I have so many personality problem. So that's great. all in all awesome experience”

“Your sessions always helps me clear my mind, enables me to think clearly without overlapping my thoughts or generalising a particular situation or behavior. I am able to apply and observe the session learnings in my daily routine, activities and interactions”

“I think Anuja did a great job conducting this session, she was quite professional and very easy to talk to. Even though this was my first session with her I was able to talk about difficult things very smoothly. She had follow up questions that made me self reflect and she came across as a very trustworthy therapist”

“I am so in awe of her sessions and Anuja has a lot of potential towards a bright and promising career. She can be an inspiration for all those who wish to be a counsellor. She can be a guiding light for everyone one of those who want to have a promising career in this field. In fact if she starts up with a counselling centre ,she can train all those individuals who also would like to offer a helping hand in this field and help others emotionally. I wanted counselling sessions because I wanted emotional support from people around me but I never got but with Anuja Tilak, it was mind blowing. She opened up a new dimension of life. She supported me emotionally but rather than an emotional support, I wanted answers for my emotions and she did a great job.I highly recommend her and I would like to say I came across one of the best counsellor till date whom I felt comfortable with and opening up as well. She creates that space rather than just speaking, she also mean it(her words).”

“Anuja has been a pillar of strength to me. She understands the state of mind so well of a person and then knows how to go about it(the flaws which the client might experience in him/her(SELF) she knows how to fill it by not only dealing with the intricacies of a situation but to see the positive light in it and telling we are never at a loss in a situation. We are always learning and growing. She told me what to do and what not to do when we are dealing with continuous negativity in our life. When a therapist is so dedicated towards their client then one feels like pushing oneself too from the adversities”

“8) She is extraordinarily good in her sessions. I would highly recommend her. She is empathetic and open to feedback as well. She has wisdom and uses her expertise very well in her counselling sessions. Being of a helping nature to someone is the profound quality I admire about her. She has a promising career and can do wonders in the field she is pursuing. She will prove to be helpful to a large no of people struggling with so many things in today's time and be an asset to the counselling centres or whatever she do”

“The benefits to Katie were almost instant, happier, more content and less frustrated. Over the next few weeks her speech blossomed and she started to have conversations for the first time...””

“Anuja is a great counsellor. Just Trust the Process and things will fall into their places. And this comes from a highly cynical and impatient person. She knows what she is doing”