+91 123456789 / info@swayammentalhealth.com

Welcome to Swayam Mental Health Service

Our Goal is to create a safe space where clients feel heard and supported


Welcome to Swayam Mental Health Services

Empowering You to Heal, Grow, and Thrive

At Swayam, we believe that mental health is not a luxury — it’s a necessity. Rooted in empathy and driven by evidence-based care, we offer a safe, non-judgmental space where you can explore your thoughts, process your emotions, and work toward meaningful change.

Whether you're navigating anxiety, depression, stress, relationship concerns, or simply seeking clarity, our tailored therapy approaches are designed to meet you where you are.

We specialize in working with adolescents, young adults, and adults — offering individual therapy, relationship counseling, and emotional wellness support.

Let Swayam be your space to pause, reflect, and move forward — at your own pace, in your own way


I am Anuja Tilak founder of Swayam Mental health.

​ I’m psychotherapist, actively working in the field since 2021, with a deep commitment to making mental health tools accessible and applicable for everyone. My mission is to help individuals navigate their emotional well-being with empathy and understanding, providing non-judgmental, evidence-based support.

With a Master's degree in Clinical Psychology from Mumbai University, and specialized training in Rational Emotive Behavior Therapy (REBT) from the Albert Ellis Institute in New York, as well as Cognitive Behavioral Therapy (CBT) , and Single Session Therapy (SST), I’m dedicated to offering a comprehensive, tailored approach to healing

With over 1000+ hours of therapy experience, I work with young adults, adolescents, and adults dealing with a wide range of concerns such as anxiety, depression, and relationship issues. My goal is to create a safe space where clients feel heard and supported, while receiving the tools they need for growth and emotional resilience.

Our Services

Individual Therapy

One-on-one sessions tailored to your unique needs

Couple’s Therapy

Strengthening relationships through research-backed techniques like the Gottman Method.

Mental Health Workshops

Making mental health accessible through community-driven programs.

Community Outreach

Bridging the gap by providing mental health tools to those who need them most.

Trainings for Psychology Students

Equipping the next generation of therapists with practical, real-world skills.

Experienced Therapists

Professional care from certified therapists specializing in mental health

  • imgEmpowering Lives Through Compassionate Care and Expert Guidance

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Peoples Helped So Far

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Hours of Therapy Expeirence

Your Donation Can Make Huge Difference!

Help us support autistic children and young people and their families.

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United States
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South Africa
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United Kingdom
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News & Articles!

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January 24, 2024

Art and Autism, Exploring Creative Therapies

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January 4, 2024

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