Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, act, and handle stress. Prioritizing mental health is essential for overall well-being and functioning.
Life can be overwhelming sometimes. Whether you're feeling anxious, stuck, burned out, or simply need someone to talk to—therapy offers a safe, non-judgmental space to explore your thoughts and emotions.
You might consider therapy if:
• You're feeling stressed, anxious, or low more often than not
• You're going through a big life change—like a breakup, loss, or career shift
• You're struggling with self-esteem, boundaries, or relationships
• You want to understand patterns that keep repeating in your life
• You're curious about yourself and want to grow emotionally
• You just want a space that’s yours—where you can be honest and feel heard
You don’t have to be in crisis to seek therapy. Think of it like a mental and emotional health check-in—something that helps you build resilience, insight, and healthier coping tools. It’s okay to ask for help. In fact, it’s a strength.
Not at all. Therapy can help anyone—whether you're navigating stress, life transitions, relationship challenges, or just want to better understand yourself.
In therapy, you'll talk through your concerns with a trained mental health professional who listens non-judgmentally and helps you explore thoughts, feelings, and behavior patterns. Together, you work on goals for emotional well-being.
Session length is typically 50 minutes. The number of sessions varies—some may benefit from short-term support, while others might prefer longer, deeper work. We tailor it to your needs.
Yes, confidentiality is a core part of therapy. The only exceptions are situations involving risk of harm to self or others, or legal obligations.
That’s okay—it’s important to feel comfortable with your therapist. If the fit doesn’t feel right, we can help you find someone who aligns better with your needs.
You can book through our website , contact us directly via phone/email, or use our online booking system. We’re happy to guide you through the process.
Yes! We offer both in-person and online sessions to suit your comfort and convenience. Our clinic is based in Borivali, Mumbai.
The fees for per session are Rs. 1800 for offline as well as online sessions. I do offer therapy sessions at a sliding scale rate but that is subject to availability.