Welcome to Swayam – Your Space for Growth & Healing
At Swayam, we believe that mental well-being is not just about overcoming struggles but about thriving in all aspects of life. Our approach is rooted in evidence-based therapies that empower individuals, couples, and communities to navigate life’s challenges with resilience and self-awareness.
I am Anuja Tilak founder of Swayam Mental health.
I’m psychotherapist, actively working in the field since 2021, with a deep commitment to making mental health tools accessible and applicable for everyone. My mission is to help individuals navigate their emotional well-being with empathy and understanding, providing
non-judgmental, evidence-based support.
With a Master's degree in Clinical Psychology from Mumbai University, and specialized training in Rational Emotive Behavior Therapy (REBT) from the Albert Ellis Institute in New York, as well as Cognitive Behavioral Therapy (CBT) , and Single Session Therapy (SST), I’m dedicated to offering a comprehensive, tailored approach to healing
With over 1000+ hours of therapy experience, I work with young adults, adolescents, and adults dealing with a wide range of concerns such as anxiety, depression, and relationship issues.
My goal is to create a safe space where clients feel heard and supported, while receiving the tools they need for growth and emotional resilience.
